Cultivating a Positive Mindset: March's Path to Brighter Days

Hello, amazing parents and students!

As March arrives, we embark on a journey of empowerment with the theme of Positive Mindset. This month, let's delve into the transformative power of cultivating positivity and embracing an optimistic outlook on life. Join us as we uncover the magic of a mindset that can light up our days and inspire us to reach for the stars.

This month we are focusing on fostering a positive mindset which will help us reduce stress and anxiety.  At Glendon School, this means that we are working on changing our negative thoughts into more positive ones.  We will be teaching students breathing strategies, relaxation and grounding techniques which will help reduce stress.

Resource Roundup: Nurturing a Positive Mindset

Explore these thoughtfully selected resources for parents and students of all ages, designed to inspire and foster a positive mindset:

• How to Reduce Stress Through Positive Thinking
• 7 Activities to Help Your Child Develop A Positive Attitude
• How To Benefit From Positive Thinking

For more resources, check out the Positive Mindset page on the NLPS website.

Nurturing a Positive Mindset: Tips for Students

Students, let's embrace positivity:

• Gratitude Practice: Start your day by listing three things you're grateful for. It could be as simple as a sunny day, a delicious breakfast, or spending time with friends. This practice shifts your focus to the good things in life and sets a positive tone for the day ahead.
• Positive Affirmations: Repeat positive statements about yourself and your abilities. Remind yourself that you're capable, resilient, and worthy of success. These affirmations help rewire your brain, replacing self-doubt with self-belief.
• Surround Yourself with Positivity: Choose friends and mentors who radiate positivity and support your goals. Seek out inspiring books, podcasts, or YouTube channels that uplift and motivate you. Surrounding yourself with positivity creates an environment that fuels your growth and optimism.
• Challenge Negative Thoughts: Catch those negative thoughts and challenge them with positive alternatives. Instead of saying, "I can't do it," reframe it as "I am capable of learning and growing." Train your mind to see possibilities instead of roadblocks.

Reflecting on Last Month: Your Insights Matter!

In February, we celebrated acts of kindness. Share your experiences: How did our previous mental health blog post on kindness impact your family? We value your feedback and ideas.

Connect with Our Student Advocacy Counsellors: Reach Out for Support

Need guidance or wish to discuss well-being? Our Student Advocacy Counsellors are here for you. Contact natalie.heffner@nlsd.ab.ca or call 780-635-3881. Let's continue our journey of positivity and empowerment together.

Here's to a March filled with sunshine-filled thoughts, empowering moments, and a tapestry of positivity. Let's nurture our minds and radiate the brilliance within!