March 2025- Positive Mindset
Hello, amazing parents and students!
As we enter March, we’re excited to focus on the theme of Positive Mindset. This month, we’re going to explore how powerful it can be to think positively and stay optimistic. A positive mindset can truly transform our days and help us reach for our goals, no matter how big they are!
At Glendon School, we’re encouraging everyone to turn negative thoughts into more positive ones. We’ll be teaching students helpful tools like breathing exercises, relaxation techniques, and grounding methods to help reduce stress and boost overall well-being.
Resource Roundup: Nurturing a Positive Mindset
We’ve put together some great resources for parents and students to help everyone develop a positive mindset:
For more resources, check out the Positive Mindset page on the NLPS website.
Nurturing a Positive Mindset: Tips for Students
Students, here are some simple ways to bring positivity into your life:
- Gratitude Practice: Start each day by thinking of three things you're grateful for. It could be anything, like a sunny day, a yummy breakfast, or time with friends. This helps you focus on the good things in life and sets a positive tone for the day.
- Growth Mindset: Focus on effort, not just the outcome. It’s okay to make mistakes – they help you grow! Use language that encourages learning, like "I can improve with practice."
- Positive Affirmations: Remind yourself of your strengths by repeating positive statements about yourself, like “I am capable” or “I can handle challenges.” This helps you believe in your abilities and build self-confidence.
- Surround Yourself with Positivity: Spend time with people who lift you up, and seek out books, podcasts, or YouTube channels that inspire you. A positive environment makes it easier to stay motivated and hopeful.
- Challenge Negative Thoughts: Whenever you catch yourself thinking negatively, replace it with something positive. For example, instead of saying, "I can't do it," try thinking, "I can learn and get better at this." Focusing on possibilities helps you overcome obstacles.
Family Growth Mindset Challenge: Growth Mindset Bucket
- How it works: Set up a "growth mindset bucket" where every family member writes down something positive they've achieved (e.g., learning something new, overcoming a fear, working through a challenge). Once a week, gather and read the notes as a family to celebrate the growth and achievements.
- Why it helps: It emphasizes progress and success, reinforcing the idea that growth happens over time.
Let’s make March the month we embrace the power of positive thinking and unlock our full potential!
Connect with Our Student Advocacy Counsellors: Reach Out for Support
Need guidance or wish to discuss well-being? Our Student Advocacy Counsellors are here for you. Contact natalie.heffner@nlsd.ab.ca or call 780-635-3881. Let's continue our journey of positivity and empowerment together.
Here’s to a March full of happy thoughts, uplifting moments, and lots of positivity. Let’s take care of our minds and shine bright from within!